{"id":2018,"date":"2021-07-27T12:13:04","date_gmt":"2021-07-27T11:13:04","guid":{"rendered":"https:\/\/turkey-zero-pollution.com\/?p=2018"},"modified":"2022-11-21T19:50:03","modified_gmt":"2022-11-21T18:50:03","slug":"spor-gercek-bir-ilac-oluyor","status":"publish","type":"post","link":"https:\/\/turkey-zero-pollution.com\/?p=2018","title":{"rendered":"Spor ger\u00e7ek bir ila\u00e7 oluyor!"},"content":{"rendered":"\n<p>Fiziksel aktivitenin terap\u00f6tik erdemleri \u015fimdi a\u00e7\u0131k\u00e7a g\u00f6sterilmi\u015ftir. Inserm&rsquo;in kronik hastal\u0131klar\u0131n tedavisine entegrasyonunu te\u015fvik etti\u011fi noktaya. \u00c7e\u015fitli patolojilere kar\u015f\u0131 faydalar\u0131n\u0131 yak\u0131nla\u015ft\u0131r\u0131n.<\/p>\n\n\n\n<p>Spor ve metabolik ve kardiyovask\u00fcler hastal\u0131klar<br>\u00d6nlemede spor, ila\u00e7tan bile daha etkilidir! Haftada en az 3 kez 45 dakika y\u00fcr\u00fcmek veya y\u00fczmek, metforminden (standart diyabet ilac\u0131) iki kat daha etkilidir ve duyarl\u0131 ki\u015filerde tip 2 diyabet riskini %60 oran\u0131nda azalt\u0131r. Endokrinolog (CHU Clermont-Ferrand) Martine Duclos, \u00ab\u00a0Doktorlar daha fazla egzersiz \u00f6nermeye istekli olsayd\u0131, ila\u00e7 kullan\u0131m\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131rd\u0131k\u00a0\u00bb diyor. Hastalarda haftada 150 dakika orta dereceli spor komplikasyon riskini azalt\u0131r: &#8211; Obez ki\u015filerde arteriyel hipertansiyon ve kalp krizlerinin %30&rsquo;u; &#8211; tip 2 diyabetlilerde %30 ila %40 \u00f6l\u00fcm oran\u0131; ve &#8211; kardiyovask\u00fcler hastal\u0131klardan muzdarip olanlarda %25 ila &#8211; %40 \u00f6l\u00fcm oran\u0131.<\/p>\n\n\n\n<p>Spor ve kemik ve eklem patolojileri<br>Egzersiz, a\u015fa\u011f\u0131dakilerle ili\u015fkili a\u011fr\u0131 ve i\u015flev bozuklu\u011funu \u00f6nlemeye ve hafifletmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.science-et-vie.com\/corps-et-sante\/le-sport-devient-un-veritable-medicament-49183\">https:\/\/www.science-et-vie.com\/corps-et-sante\/le-sport-devient-un-veritable-medicament-49183<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiziksel aktivitenin terap\u00f6tik erdemleri \u015fimdi a\u00e7\u0131k\u00e7a g\u00f6sterilmi\u015ftir. Inserm&rsquo;in kronik hastal\u0131klar\u0131n tedavisine entegrasyonunu te\u015fvik etti\u011fi noktaya. \u00c7e\u015fitli patolojilere kar\u015f\u0131 faydalar\u0131n\u0131 yak\u0131nla\u015ft\u0131r\u0131n. Spor ve metabolik ve kardiyovask\u00fcler hastal\u0131klar\u00d6nlemede spor, ila\u00e7tan bile daha etkilidir! Haftada en az&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"lang":"tr","translations":{"fr":2020,"tr":2018,"de":2022,"en":2024,"es":2026},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=\/wp\/v2\/posts\/2018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2018"}],"version-history":[{"count":0,"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=\/wp\/v2\/posts\/2018\/revisions"}],"wp:attachment":[{"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2018"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/turkey-zero-pollution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}